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Roasted Vegetables Recipe

Roasted Vegetables Recipe

INGREDIENTS olive oil flavored cooking spray, divided ( 4 sprays) 2 medium sweet red peppers, seeded and quartered 1 medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise 1 cup red onion, sliced 12 ounces canned artichoke hearts, without oil, drained […]

Skillet Chicken Tenders Recipe

Skillet Chicken Tenders Recipe

INGREDIENTS 1/2 cup diced scallions 8 – 1.25 pounds chicken tenders 2 teaspoons olive oil, divided 1/3 cup low sodium chicken broth 3 garlic cloves, chopped 1 medium tomato, diced 1 1/2 teaspoons dry sazon seasoning; homemade sazon works too kosher salt, to taste DIRECTIONS […]

Ratatouille with havarti cheese Cassrole

Ratatouille with havarti cheese Cassrole

INGREDIENTS 1 medium eggplant, sliced into 1/8th inch thick 3 ounces light Havarti cheese, shredded 1 small – 6 oz. zucchini sliced into 1/8th inch thick 1 smalll – 6 oz. yellow squash, sliced into 1/8th inch thick 1 tablespoon olive oil 1/2 small onion, […]

Omelet With Avocado

Omelet With Avocado

INGREDIENTS 1 large egg 1 large egg white 2 tbsps of pico de gallo, store bought or recipe found here 1 oz. – 1/4 small Haas avocado, cut into slices salt and pepper, to taste cooking spray DIRECTIONS Beat together in a small bowl the […]

Mexican Pot Pork Carnitas

Mexican Pot Pork Carnitas

INGREDIENTS 2 1/2 lbs boneless pork shoulder blade roast, trimmed 3/4 cup low sodium chicken broth 1/2 tsp sazon, homemade works too 2-3 chipotle peppers in adobo sauce, to taste 6 garlic cloves, cut into sliver 1/4 tsp dry adobo seasoning, Goya can be used […]

Cream of Broccoli Soup

Cream of Broccoli Soup

Ingredients 3 cans (14.5 ounces each) low-sodium chicken or vegetable broth 9 cups (about 1 1/2 pounds) broccoli florets 1 small onion, coarsely chopped 2 cloves garlic, finely chopped 1 1/2 cups dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk 1/2 cup water 1/4 cup all-purpose […]

Quick Hoisin Chicken Stir-Fry

Quick Hoisin Chicken Stir-Fry

INGREDIENTS 4 -6 ounces snow peas 0.5 (4 ounce) cans sliced water chestnuts, cut into quarters 1 lb chicken breast, cut into bite-sized pieces 1/2 teaspoon salt 1 tablespoon cornstarch 2 tablespoons vegetable oil 4 tablespoons hoisin sauce 2 teaspoons sugar DIRECTIONS Prep time: 4 […]

Easy Seared Scallops

Easy Seared Scallops

INGREDIENTS 1 (12-ounce) package frozen Whole Catch® Wild-Caught Sea Scallops (Jumbo or U-15) 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter DIRECTIONS To thaw scallops, arrange on a paper towel-lined plate, cover and refrigerate […]

Slow Cooker Lemony Garlic Chicken Breast

Slow Cooker Lemony Garlic Chicken Breast

INGREDIENTS 1 tsp oregano 1/4 tsp black pepper 2 lbs boneless, skinless chicken breasts (six halves) 1 tbsp olive oil 1/4 cup water 3 tbsp lemon juice 2 tsp minced garlic 1 tsp chicken bouillon granules 1 tsp parsley DIRECTIONS Mix oregano and pepper and […]

Vegetable and Barley Soup

Vegetable and Barley Soup

INGREDIENTS 1 pound package lean ground beef (96%), see shopping tips 2 (32-oz) containers Swanson’s reduced-sodium beef broth or your favorite broth 1 (14.5 oz) can Swanson’s reduced-sodium beef broth 1 (14.5 oz) can tomatoes, diced ¾ cup dried pearl barley, see shopping tips 1½ […]

Vegetable Frittata Recipe

Vegetable Frittata Recipe

INGREDIENTS 1 pound asparagus 6 ounces button mushrooms 1 tbsp olive oil 1 clove garlic 1 shallot 1 small or 1/2 large zucchini 6 large eggs 1/3 cup 1% milk 1 tsp salt 1/4 tsp freshly ground black pepper dash nutmeg 1 tbsp chopped chives […]

20 Min Ready Eggplant Pizzas

20 Min Ready Eggplant Pizzas

INGREDIENTS 1 eggplant – 3 inches in diameter, peeled and cut into 4 half-inch thick slices 4 teaspoons olive oil 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/4 cup pasta sauce 1/2 cup shredded part-skim mozzarella cheese DIRECTIONS Minutes to Prepare: 5 | Minutes […]

1 Minute Chocolate Brownie

1 Minute Chocolate Brownie

Minutes to Prepare: 2 Minutes to Cook: 1 Number of Servings: 1 INGREDIENTS 1 TBSP whole wheat flour 1 TBSP sugar (do not substitute) 1 TBSP unsweetened cocoa a pinch of baking soda a pinch of salt 1 TBSP of low fat vanilla yogurt, add […]

Carrot Cake Recipe

Carrot Cake Recipe

INGREDIENTS – 2 cups all-purpose flour – 1 cup sugar – 1/2 cup brown sugar – 2 tsp ground cinnamon – 1 tsp ground nutmeg – 2 tsp baking soda – 1 tsp salt – 1/2 cup raisins – 1/2 cup egg substitute – 2 […]

Ranch Cheddar Turkey Burgers

Ranch Cheddar Turkey Burgers

INGREDIENTS 1 lb lean ground turkey 1 (1 ounce) envelope dry ranch dressing mix 1 cup shredded cheddar cheese (low fat) 1/4 cup chopped green onion (scallion) DIRECTIONS 1 mix all ingredients together in bowl. 2 form into 6 patties 3 cook in skillet or […]

Fluffy Pancakes Recipe

Fluffy Pancakes Recipe

INGREDIENTS 3/4 cup milk 2 tablespoons white vinegar 1 cup all-purpose flour 2 tablespoons white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 2 tablespoons butter, melted cooking spray DIRECTIONS Combine milk with vinegar in a medium bowl and […]

Crock Pot Meat Loaf Recipe

Crock Pot Meat Loaf Recipe

INGREDIENTS: 24 ounces extra lean ground turkey or beef 1 cup finely chopped onion 4 slices reduced-calorie white bread, torn into small pieces 2 teaspoons prepared yellow mustard 1 tablespoon pourable Splenda or Sugar Twin 1 teaspoon dried parsley flakes 1 cup (one 8-ounce can) […]

20 Min prep Sopes Recipes

20 Min prep Sopes Recipes

INGREDIENTS 1 cup yellow corn meal 1 cup masa harina flour (Mexican corn masa mix) 1/4 cup shortening or lard 1 cup warm water 1 can (4 oz.) diced green chiles 1 tablespoon vegetable oil, divided 1 can (16 oz.) refried beans, warmed 1 cup […]

Cajun Chicken Strips

Cajun Chicken Strips

INGREDIENTS 1 tablespoon all-purpose flour 1 teaspoon poultry seasoning 3/4 teaspoon garlic salt 1/2 teaspoon paprika 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon cajun seasoning 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips 2 tablespoons margarine or 2 tablespoons […]

7 Min Grilled Strawberry and Cream Pita

7 Min Grilled Strawberry and Cream Pita

INGREDIENTS 3 T cream cheese, low fat, softened 1 c strawberries, sliced 1 whole wheat pita bread 1 sprig fresh mint DIRECTIONS Minutes to Prepare: 2 | Minutes to Cook: 5 Cut pita bread in half. Gently open pocket. Combine cream cheese with 1/4 cup […]