Feel The Taste

Mini Vegetable Frittatas

Mini Vegetable Frittatas


5 eggs
2 Tbsp low-fat milk
1 cup diced tomato
2 oz. goat cheese, crumbled
2 cups chopped broccoli, fresh (or frozen and thawed)
salt and pepper to taste


Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.

Spoon mixture into muffin tins coated with cooking spray.

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Baked at 350 degrees for about 15 minutes or until “set” and golden on top.

You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.

Makes 9 “mini” frittatas.