Feel The Taste

Recent Posts

Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries

Yield: 16 strawberries INGREDIENTS: 1 lb fresh strawberries (this was about 16 large strawberries for me) 4 oz 1/3 less fat cream cheese, softened ¼ cup powdered sugar ¼ teaspoon vanilla extract 1 full sized low fat graham cracker (one sheet of four little rectangles), […]

Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars

Recipe makes 9 protein bars Ingredients: 2 scoops lean chocolate protein powder 8 tbsp pb2 powdered peanut butter 1/2 tsp baking powder 2 tbsp challenge light butter melted 1/4 cup unsweetened almond milk 2 tsp vanilla extract 1/2 cup egg beaters 2 tbsp truvia brown […]

Mixed Mushroom, Gruyere and Rosemary Wontons

Mixed Mushroom, Gruyere and Rosemary Wontons

INGREDIENTS 1tsp olive oil, extra virgin 3cup(s) fresh mushroom(s), gourmet mixed, finely chopped 1⁄2cup(s) uncooked shallot(s), minced 1⁄2tsp kosher salt 1⁄4tsp black pepper 2tsp minced garlic 1tsp rosemary, fresh, minced 1tsp lemon zest 3 1⁄4oz Gruyère cheese, grated (6 Tbsp) 24item(s) wonton wrapper(s) 4spray(s) cooking […]

Pizza Puffs Recipe

Pizza Puffs Recipe

Ingredients: 1 (4-1/2 ounce) package reduced-fat refrigerator buttermilk biscuits 1-1/2 tablespoon low-sodium tomato sauce Scant 1/2 teaspoon Italian seasoning 1/2 tablespoon grated Parmesan cheese Directions: Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. In a […]

Deviled Eggs Recipe

Deviled Eggs Recipe

Ingredients 12 large hard-boiled eggs , (see Tip), peeled 1/3 cup nonfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives , or scallion greens 1 tablespoon sweet pickle relish 2 teaspoons yellow mustard 1/8 teaspoon salt Paprika , for garnish Preparation Halve […]

Cheesy Noodle Bake

Cheesy Noodle Bake

You’ll Need: 2 lb. of hamburger meat. 1 (16 oz) bag of extra wide egg noodles. 1 (15 oz) of ricotta cheese. 1 (16 oz) of sour cream. 1 (8 oz) can of hunts tomato sauce basil, garlic and oregano. 1 (15 oz) can of […]

Cream Cheese Lemonade Pie

Cream Cheese Lemonade Pie

You’ll Need (for the creamy pie): 1 (5 oz) can of evaporated milk. 1 (3.4 oz) box of instant lemon pudding mix. 2 (8 oz) packages of cream cheese. ¾ cup of frozen lemonade concentrate. You’ll Need (for the pie crust): 2 ⅔ cups of […]

Mexican/White Trash Recipe

Mexican/White Trash Recipe

Ingredients : 1 bag Nacho Doritos, crushed. 2C shredded chicken 2C shredded cheese–or more (I always use more!!) 1 Can Cream of chicken soup 1 Can ro’tel tomatoes 1/2C sour cream 1/2C milk 1/2 package taco seasoning (or more if you’d like) How to Make […]

Chicken Stuffed Jalapenos

Chicken Stuffed Jalapenos

INGREDIENTS: 4 oz cream cheese, softened 1 c. shredded cheddar cheese 2 tbsp salsa 1 1/2 tsp ground cumin 1/4 tsp salt 1 c. finely shredded cooked chicken 12 medium jalapenos, halved and seeded 1 1/2 tsp paprika or chili powder, optional DIRECTIONS: Preheat oven […]

Baked Apple Pie Fries With Salted Caramel

Baked Apple Pie Fries With Salted Caramel

INGREDIENTS Apple Pie Fries 1¼ cups canned Apple Pie Filling (increase to 1¾ cups if using US refrigerated pie crust) (Note 1) 3 tbsp sugar (your choice – white, brown, raw) (Note 2) ¼ tsp cinnamon 2 sheets frozen shortcrust pastry (25cm/10″ square) (do not […]

Easy Slow-Cooker Scalloped Peaches

Easy Slow-Cooker Scalloped Peaches

INGREDIENTS 1/4 cup light whipped butter or light buttery spread such as “I Can’t Believe It’s Not Butter”, “Light or Brummel & Brown”, at room temperature. 4 packets no-calorie sweetener such as Truvia 8 cups – about 8 thin slices of peaches 1/4 cup brown […]

Easy Slow-Cooker Seafood Stew

Easy Slow-Cooker Seafood Stew

INGREDIENTS 8 ounces, about 16 raw large shrimp, peeled, deveined, tails discarded 1 pound raw tilapia, sea bass, or cod, cut into 1-inch chunks 1/4 cup of instant mashed potato flakes One 14.5-ounces can of undrained stewed tomatoes One 6.5-ounces can of chopped clams in […]

Easy Baked Mini Corn dogs

Easy Baked Mini Corn dogs

INGREDIENTS 1⅛ cups buttermilk 2 eggs, I like using Egg-land Best eggs, see healthy benefit 2 tablespoons pickle relish 2 tablespoon prepared yellow mustard or spicy brown mustard 2 dashes Tabasco sauce 1¼ cups all-purpose flour 1 cup cornmeal 1 tablespoon sugar 1 teaspoon baking […]

Slow Cooker Refried Beans

Slow Cooker Refried Beans

INGREDIENTS 2 cups dried pinto beans, rinsed and picked over for stones or debris 6 cups water (enough to cover beans plus 2 inches) 1 tsp salt 2 tsp pepper (or to taste) 1/2 cup chopped onion (optional) 1 clove garlic (optional) DIRECTIONS Minutes to […]

Healthy Cowboy Caviar

Healthy Cowboy Caviar

INGREDIENTS 2 (15 oz) cans black beans, rinsed 1 (17 oz) can whole kernel corn, drained 2 large tomatoes, chopped 1 large avocado, diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing 1 Tbsp red wine vinegar 3-4 Tbsp lime juice 2 Tbsp […]

Slow Cooker Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup

INGREDIENTS 3 raw boneless, skinless chicken breasts 1 (15 ounce) can diced tomatoes 1 (10 ounce) can enchilada sauce 1 medium onion, chopped 1 (4 ounce) can chopped green chile peppers 3 cloves garlic, minced 2 cups water 1 (14.5 ounce) can 99% fat-free chicken […]

Broiled Asparagus Recipe

Broiled Asparagus Recipe

INGREDIENTS 20 spears fresh asparagus 1 tablespoon olive oil 1/4 teaspoon salt 1 tablespoon black pepper DIRECTIONS Turn the broiler on. Take one asparagus spear and hold at each end. Bend spear until stalk breaks. Take that spear and cut the rest of the asparagus […]

Mini Vegetable Frittatas

Mini Vegetable Frittatas

INGREDIENTS 5 eggs 2 Tbsp low-fat milk 1 cup diced tomato 2 oz. goat cheese, crumbled 2 cups chopped broccoli, fresh (or frozen and thawed) salt and pepper to taste DIRECTIONS Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. […]

3 Ingredient Salsa Turkey Burgers

3 Ingredient Salsa Turkey Burgers

INGREDIENTS 1 lb ground turkey (99% fat free) 1/3 cup seasoned bread crumbs 4 tbsp chunky salsa (use medium or hot for extra kick) DIRECTIONS Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan […]

Peanut Butter Whip Frozen Treats

Peanut Butter Whip Frozen Treats

INGREDIENTS 3 Tablespoons of Peanut Butter or 6 teaspoons peanut butter powder. 1 8 oz Container of light or fat free frozen whipped topping. (fat free makes the 1 point recipe) 1 Tablespoon Sugar Free Hot Fudge Sauce DIRECTIONS 1.Place peanut butter in large bowl. […]